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About 4x4 Fitness

4x4 Fitness will provide enjoyable, safe, pain-free, convenient, and effective fitness sessions. 

 

4x4 Fitness incorporates Strength Training, Circuit Training, Mobility Training and Athlete Training based off each of our clients specific goals! 


Each 4x4 Fitness Vehicle comes equipped with all of the proper fitness equipment that is necessary to increase your fitness levels and longevity.

 

To schedule, click "Book Now" at the top of the web page to see our pricing options. To consult or inquire please email zach@4x4fitness.com or call 507-272-0513.

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STRENGTH TRAINING

  • DEVELOP MUSCLE MASS
  • INCREASE BONE DENSITY
  • ENHANCE JOINT MOBILITY
  • AID BALANCE
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CIRCUIT TRAINING

  • MAXIMUM CALORIE BURN
  • IMPROVES ENDURANCE
  • TARGET CARDIO + STRENGTH
  • CREATE INTENSITY + TEMPO

MOBILITY
TRAINING

  • AID MOVEMENT EFFICIENCY
  • IMPROVE RANGE OF MOTION
  • DECREASE RISK OF INJURY
  • ENHANCE STABILITY AND POSTURE

ATHLETE TRAINING

  • POSITION TARGETED DRILLS
  • POWER + EXPLOSIVE DEVELOPMENT
  • ENHANCE SPEED + AGILITY
  • AMPLIFY COORDINATION + BODY AWARENESS
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