The Team
Who We Are
ZACH OLSTAD
Founder & CEO
Founder of 4x4 Mobile Fitness. Head Trainer, Former NFL Fullback, Author of Work Horse, "From an Amish Farm to the NFL Gridiron."
@zach_olstad
Chad Beebe
Sports Performance Specialist and Personal Trainer
Chad and his family reside in the Franklin area! He is excited to impact lives in the Greater Nashville and Franklin communities while he continues to train for the NFL. Chad spent 4 years with the Minnesota Vikings and was with the Houston Texans last year. Chad has an unbelievable work ethic while being a phenomenal trainer and accountability partner for clients of all ages and goals!
Avery Tompson
Certified Strength and Conditioning Specialist
Over 10 years of training experience. Has competed in powerlifting meets at the state level and has trained over 1,000 people. Avery and his wife, Audrey have been married 3 years and enjoy hiking, traveling, practicing archery and playing basketball. Avery's goal is to help and serve as many people with their health and wellness journey as possible!
Derek McMahon
NASM Certified Personal Trainer
30A-Florida
Derek has the desire to inspire and encourage others to be the strongest version of themselves. He has his Bachelor of Science degree in Exercise and Rehabilitative Science from Winona State University. He has over 7 years of experience and has trained hundreds of clients. For the past 3 years he has lived in Winona, MN before moving to Panama City Beach with his wife, Leah. Derek and Leah hope to make a tremendous impact in the 30A area!
Hunter Scholato
Certified Personal Trainer
Born and raised in Hendersonville, TN, Hunter is a dedicated personal trainer through ISSA. He is a Former Division 1 football player for Austin- Peay University. Transitioning from the gridiron to the gym, he discovered a deep desire to assist others on their wellness journey. Through a blend of his athletic background and professional training, Hunter strives to guide others towards healthier, happier lives.
Logan Brock
Certified Strength and Conditioning Specialist
Certified CrossFit L-1 Coach
Logan is a former Division 1 football player from Missouri. He played college football at the University of Missouri. Logan enjoys working with great people and delivering great results through hard work and consistency.
Mike Gowen Jr.
NASM CERTIFIED PERSONAL TRAINER
I'm a NASM CPT and former collegiate 3 sport athlete, with a degree in Sport Management (emphasis on Exercise Science) and a Business Management Minor. I've recently relocated to Nashville from New York City where I worked as an independent, as well as, staff trainer for 12 years. I have experience working with a wide variety of clientele including, High School, Collegiate, Semi-Pro, and Pro athletes, Finance Executives, Designers, CEOs, Artists, Pre and Postpartum women, Post-Op individuals, Surgeons, and middle-aged and elderly individuals. I am professional, experienced, encouraging, and dependable. My main focus when working with clients is to instruct exercises clearly and concisely, with great attention to proper technique, to ensure safety and progress throughout the training session. I believe that everyone has the ability to achieve their health goals and I'm really grateful to be able to guide them on their fitness journey.
Kevin Rodriguez
NASM Certified Personal Trainer
Atlanta, GA
I'm a NASM Certified Personal Trainer and a 200-Hour Registered Yoga Teacher, holding a Bachelor of Science degree in Business Administration from the University of North Carolina at Chapel Hill. This year, I was recognized by Atlanta Magazine as "Best Personal Trainer" in their Best of ATL 2023 feature. I'm originally from Miami, FL but have called Atlanta, GA home for the past 3 years. I have experience with 1:1 personal training, group fitness coaching, as well as yoga & meditation teaching.
With a previous background in corporate strategy consulting, you can expect a level of professionalism & attention to detail when working with me. Clients often cite how much they appreciate my personalized approach to both motivation & exercise programming based on their needs, goals, & health history. I believe in finding ways to incorporate movement into your daily life in a way that you enjoy & find value in. When you train with me, you can expect a fun & safe environment where you can be held accountable to achieve your wellness goals.
Lucas Foster
Certified Personal Trainer
30A/Destin- Florida
Lucas is an ISSA Certified Personal Trainer with a Bachelor of Science degree in Exercise Science from Western Illinois University. Raised in Poplar Grove, Illinois, he recently relocated to Panama City Beach. Bodybuilders such as Arnold Schwarzenegger, Frank Zane and Tom Platz gave him the inspiration to pursue his own fitness journey and career. Lucas has a passion for showing clients what they can accomplish with movement alongside functional strength training. He looks forward to assisting you on your fitness and wellness journey!!
Kathryn Nagy
Dietician/Nutritionist
Kathryn is a Dietetic Intern/Nutritionist, from metro-Detroit, MI. She is currently working to earn her credentials as a Registered Dietitian through the University of Alabama at Birmingham’s Coordinated Program of Dietetics. Kathryn is a former NFL Cheerleader, that specializes in sports performance nutrition guidance. Previously, she has worked with the Eastern Michigan University and Vanderbilt Football nutrition staffs and has spent the last year at a private practice that specializes in intuitive eating counseling. In her free time, she loves working out, walking her dog, baking, and traveling!